after a pretty good block of training I ended up having an enforced 6 days off the bike through one thing or another...well actually mainly work as we have moved premises which has meant alot of extra hours and heavy lifting which has left m a bit wrecked.
I rolled out this morning with every intention of doing 3 hours with some solid hill intervals until I discovered that the legs were very sore so wasn't that optimistic. As I got onto the waterfront I bumped into the Subway - Avanti teams Auckland division so sat on a cruised to the end of the waterfront when I decided to just make the day a recovery spin.
Hopefully the legs are feeling ten times better tomorrow for the Cyco Crit and then on Saturday for the Rev as there is a fair bit of climbing on the pacours and a fair bit of $ on the finish line, 10K in prize money which makes it one of, if not the richest races in the country.
I was confident where I was this time last week....now I'm not sure but will have a better idea after tomorrow night.
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