A good weekends work

I have managed to put together a pretty solid weekend on the bike which is good for the morale...but not so flash for the legs right now.

I managed to get a 3 hours spin on Friday just to loosen up the legs after playing a couple of rounds of golf on Wed-Thurs so that was pretty uneventful.

Saturday was a bit of a stop start affair. The plan was to do 100k with Gordy in the waitaks but when I got to his place its was looking like it was about to tip it down, so an hour on the coach watching docco's seemed like the best bet while the weather passed. Once it did it was 3.5 hours in the hills on quite a good circuit which is all either up or down and very quiet roads. I was well and truly in the box by the end of the road, so after 130kms it was time for an hour in bed to aide the recovery...does twice the job of skins and recovery shakes I reckon.

I have just got back in from the Sunday Bunch over Albany way. I left home at 4.45am and just walked in at 12.40 so that 8 hours I think and 195kms or there abouts. It was a good ride with Will, Gordy, Murray and Pamela. Again nothing major dramas but a good ride with some mates which always makes the hard yards that much more bearable, in fact it was pretty good fun this morning which was mint.

I think the 400k over the 3 days has earned me an Easter egg, I won't go crazy otherwise I'll never get off the couch this afternoon, and the house needs a clean before Deborah gets home.